Future Taekwondo Club coach Lewis Houston overcame a back injury to win silver at the 10th TAGB Taekwondo World Championships in Coventry.

Houston  who runs the Sutton-based club, fell short of gold last week in the black belt lightweight U74kg category by a single point.

He said: "I took over the club in Sutton in February and I have seen the students improve consistently week after week.

"I'm pretty strict and have high expectations of my students, so I felt this tournament would be a great opportunity for me to lead by example.

"Injuring my back weeks before the tournament meant that I was unable to train properly and I even struggled to make my weight.

"But I was determined to bring back a medal even though I wasn't 100 per cent fit."

He added: "I hope that when the next world championships come round I will be able to take some of my students and bring back a collection of medals."

If you are interested in trying taekwondo, check out the club website powtkd.co.uk for class times, or visit the club, based at Salvation Army, Benhill Avenue.