Graham Humphris led Collingwood AC home at the Self Transcendence 5k at Battersea Park last week.

Humphris finished in 70th in 21:26, with Thomas Wilkie (M55) coming home in 127th in 25:06. Meanwhile, three Collingwood teams put in great performances over two miles in the heat at the Nonsuch Park Relay.

Teams: 19th: Nicola Dicks, Steve Cooney, Andy Stalley, Martin Lloyd; 43rd: Ray Sullivan, Ruth Cottam, Graham Humphris, Annette Helliwell; 60th: Kate Knight, Stuart Stalley, Gill Stalley, Dave Quickenden.

At Saturday's Banstead Woods Time Trial (where congratulations were in order as Andy Stalley was made race Co-Director), Shaun Cooney and Steve Martin both achieved great personal bests, both improving more than 20 seconds:

18th Steve Cooney in 19:38, 21st Shaun Cooney in 20:01 (pb), 24th Andy Stalley (M40) in 20:07, 26th Richard Fox (M40) in 20:20, 58th Steve Martin (M55) in 22:45 (pb), 100th Dave Quickenden (M60) in 26:37, 137th Gill Stalley (L45) in 31:00 and 150th Kate Knight (L45) in 35:50.