Victoria Park Harriers' Tim Grose won Saturday's Banstead Woods 5km time trial in 17 minutes 15 seconds - just six seconds shy of Roy Reeder's course record for over-40s.

Two teenagers finished second and third with Joseph Hook (18:17) pipping South London Harriers' Jack-Louis Bourne.

Triathlete Jill Parker of Tri London was first woman (18:42) ahead of Reigate Priory's Sally Read Clayton (20:06) and Kate Hewett of South London Harriers (21:58).

The first boy was Patrick Lucas in the U14 category and the first young female athlete was triathlete Jennie Hewett aged 15, who set a PB.

George Frogley, who was first male over-70 then went on to run the Elmore seven road race just four hours later - a race he instigated more than 25 years ago.

Result: 1 Tim Grose (Victoria Park Harriers & Tower Hamlets) 17:15, 2 Joseph Hook 18:17, 3 Jack-Louis Bourne (South London Harriers) 18:22, 4 Roland Townson 18:29, 5 Jill Parker (Tri London) 18:42, 6 Nick Hancock (Sutton & District) 18:45, 7 Keith Dunning (Collingwood) 19:12, 8 John Cayton 19:28, 9 Tim McIntyre 19:30, 10 Daniel Worboys 19:32, 11 Stephen Cooney (Collingwood) 19:34, 12 Declan Flynn (Stragglers) 19:37, 13 Sally Read-Cayton (Reigate Priory)20:06, 14 George Millard 20:12, 15 Andrew Stalley (Collingwood) 20:24, 16 Steven Barber (Sutton Runners) 20:26, 17 Jonathan Blackburn 20:28, 18 Dave Wilson (26.2 RRC) 21:03, 19 Patrick Lucas 21:03, 20 Jonathan Howard Idle 21:17, 21 Robert Li (Road Runners Club) 21:21, 22 Alan Collis (26.2 RRC) 21:25, 23 Harvey Hughes (South London Harriers) 21:27, 24 Johnathon Wilson (26.2 RRC) 21:32, 25 Paul Alexander Miller 21:32, 26 Stephen Hewett 21:51, 27 Kate Hewett (South London Harriers) 21:58, 28 Andy Davis (South London Harriers) 22:05, 29 Christopher Lee 22:12, 30 John Press 22:26, 31 Richard Lwelelyn Hughes 22:27, 32 Sam Ackerman 22:35, 33 Stephen A Gehrig 22:39, 34 Alan Matthews (Tadworth) 22:46, 35 Rian Henry 22:51, 36 Stephen Green 23:10, 37 Phil Knight 23:11, 38 Shaun Cooney 23:24, 39 Andy Robinson 23:31, 40 Andy Long 23:39, 41 Richard Humphreys (Cove Joggers) 23:47, 42 Ashley Yeo (Wickham Avenue Strollers) 23:49, 43 Ryan Knaggs 23:55, 44 Jennie Hewett (South London Harriers) 24:02, 45 Neville Critoph 24:04, 46 Peter Searle 24:07, 47 Graham Humphris (Collingwood) 24:12. 48 Bianca Best 24:19, 49 Julie Ann Press 24:19, 50 Christopher James Guy 24:31, 51 Tim Lunn (26.2 RRC) 24:33, 52 Ian Field (South London Harriers) 25:09, 53 John Miller 25:17, 54 Alan Imeson (Tadworth) 25:22, 55 Agnieszka Sielaszuk 25:23, 56 Neil Sunderland (26.2 RRC) 25:35, 57 Rohan Henry 25:38, 58 Christopher Brooke (Collingwood) 25:48, 59 Natasha Acott 26:00, 60 Jo Robinson 26:04, 61 Jeff Hewett 26:12, 62 Peter Curley 26:25, 63 Matthew Lucas 26:27, 64 Phyllis Flynn (Stragglers) 26:28, 65 Kevin Furlong (26.2 RRC) 26:33, 66 David Prendergast 26:37, 67 Jacqueline Godfrey (26.2 RRC) 26:39, 68 Gerry Ifill-Williams 27:02, 69 David Quickenden (Collingwood) 27:04, 70 Andy Maxton 27:36, 71 Claire Ballhatchet (Sutton Runners) 27:42, 72 Lucy Ashdown-Parkes 28:11, 73 Nevil Henry 28:12, 74 Behjat Reza (South London Harriers) 28:18, 75 Peter Warnock 28:25, 76 James Jones 28:32, 77 Melvin Trundley 28:38, 78 Tegan James 28:40, 79 Pauline Maxton (Epsom Allsorts) 28:46, 80 Emma L Swan (Epsom Allsorts) 28:47, 81 Sally Davis 28:52, 82 James Dailey 29:01, 83 Rupert John Quested 29:15, 84 Lisa Shennan (Collingwood) 29:22, 85 Mike Bryant (26.2 RRC) 29:31, 86 Matthew Jeffery 29:36, 87 Elaine Dodds 29:38, 88 Patricia Cue (Sutton Runners) 29:41, 89 Geoff Ellis (Epsom Oddballs) 29:46, 90 Geoff Kinlen (Epsom Oddballs) 29:53, 91 Stephen Tyler (Striders of Croydon) 29:55, 92 Peter Blackburn 30:02, 93 Gillian Myburgh 30:07, 94 Allan Kuhar 30:14, 95 Isabelle Knight (Epsom Allsorts) 30:22, 96 Denise Helen Davies 30:24, 97 Blandine Green 30:28, 98 Lesley Hackett 30:29, 99 Rowena Dailey 30:50, 100 Richard Daniells 31:02, 101 Mandy James 31:03, 102 Sue McIntyre (Epsom Oddballs) 31:50, 103 Carol Ramsey 32:05, 104 George Frogley 32:20, 105 Elaine Liu-Preston 32:39, 106 Pauline Woodman (Sutton Runners) 34:44, 107 Alexandra Pearce 34:46, 108 Amanda Pearce 34:50, 109 Victoria Pearce 35:43, 110 Jennifer Henry 36:44, 111 Annable Meade 36:44, 112 Elaine Hayes 36:56, 113 Lizzie Ruth Wilson 41:48.