A senior nurse at Sutton, Epsom and St Helier hospitals is giving people advice on avoiding illness this winter.

During the cold months, winter germs are doing the rounds, from common coughs and colds to stomach bugs and flu.

Julie Sobrattee, Deputy Director of Nursing, is supporting the national Catch it, Bin it, Kill it campaign to raise awareness of the importance of good hygiene.

She said: “It really is as simple as one, two, three: catch it, bin it, kill it. Cover your nose and mouth with a tissue when you cough and sneeze, dispose of the tissue as soon as possible, and clean your hands as soon you can.

“It sounds like a lesson in being polite, but actually these important steps help prevent the spread of colds and flu. Germs spread incredibly easily, especially around offices and on public transport, so always carry tissues with you - don’t get caught without.”

“Viruses and bacteria can live for several hours, so bin the used tissue as soon as you can: don’t leave it in your pocket or bag for ages.

“Finally, wash your hands with soap and water as soon as you get the chance, even if you’ve used a tissue. Otherwise germs will spread from your hands to any surface you touch.”

She advised to keep surfaces clean but said that however hard you try there is always an element of luck involved whether you catch a cold or a bug.

If you do fall sick, make sure you have a stock of supplies including food and paracetemol based cold remedies.

For further advice on colds and flu, and to find the most appropriate NHS service nearest to you, visit www.nhs.uk.