Now there is a fitness plan for everyone – the six-week empower programme at énergie Fitness, which officially opens its doors on Friday, July 17.

Whether you want to slim down for the summer months, feel fantastic for a wedding day or kick start a fitness drive, Epsom’s newest gym, énergie Fitness, can design a programme for you.

We have teamed up with énergie Fitness, based on the High Street, to offer one lucky reader an empower progr-amme package PLUS a brand new mountain bike worth £350 absolutely free! We’ve also got four more empower packages to give away too.

Énergie’s friendly instructors will take you through the entire journey step-by-step – and support you even after your six-week programme has finished.

We are looking for people of all ages, all fitness levels, all shapes and all sizes – énergie Fitness clubs are aimed at people from all walks of life wanting to achieve different results but ultimately feel better about themselves.

Empower is the perfect tool and provides the ideal introduction to énergie without ANY commitment – which means no joining fee and no contract. And, if you don’t get results, then you get your money back – guaranteed!

We will discuss nutrition, dietary requirements, and personal training sessions which will make sure you reach your goal the right way.

After all this, we will evaluate the results of your programme with you and plan how you can continue to empower yourself to exercise.

Like the sound of this?

Then enter our fantastic competition to be in with a chance of winning – but remember, empower is for everyone whether or not you win. And, it’s free for all new members!

To stand a chance of winning one simply answer the following question: How many weeks does the Empower Programme last?

Send your entry with your name, address, phone number, and email address on a postcard to Sarah Roach, énergie Fitness Competition, Surrey Comet, Unecol House, 819 London Road, North Cheam. The closing date is July 17.

For more information and to talk to a member of the team, call 01372 743440 or visit energiefitnessclubs.co.uk Terms: Entrants must be over 16 years old. The empower start date must be taken by August 31, 2009. Redemption of this prize cannot be done so in conjunction with any other offer. Monetary value of the empower programme is £75 but cannot be exchanged for a cash alternative.