The River Club, based in Old Malden, are determined to keep our spirits high this summer. Pamper yourself with a membership at the exclusive heath club.

The River Club is on hand to offer advice on how to lose a few pounds or tone up in the gym. Spend some quality you time in the steam and sauna rooms, enjoy a treatment in the salon and relax in the pool. After a game on the golf course or tennis courts enjoy a healthy beverage in their own Juice Bar.

The River Club has all of the facilities you could need to lift your spirits and enjoy the summer.

If you love to treat yourself, meet new people and relax then this competition is for you.

The River Club is offering readers a chance to win a six month joint membership at the club for themselves and a friend or partner. 10 runners up will win a seven day pass to the club to enjoy all of the amenities.

To stand a chance of winning simply answer the following question: In which city are this year’s Olympic games being held?

A) Beijing B) Moscow C) Los Angeles Send your answer to: The River Club Competition, Hannah Weston, The Richmond & Twickenham Times, Second Floor, Alied House, 29-30 London Road, Twickenham TW1 3SZ. Closing date for competition August 8.

l For more information on the River Club please visit theriver club.info Or contact The River Club, Old Malden Lane, Old Malden, Surrey KT4 7PX. Tel: 020 8337 7788. Email enquiries@theriverclub.

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