At Vibe, we know it is important to have those summer bods ready for the holidays.

If you need to sharpen up those abs then you might want to get down to Croydon Town Centre later this month.

Croydon Business Improvement District (BID) are organising the Big Get Fit Together event, focussed on fun, health and fitness for all the family.

A range of activities will be on offer, including dance and exercise classes, wall climbing, smoothie bikes and a Crystal Palace football challenge.

There will be advice available for anyone interested in finding out about getting into shape, and there is the chance to have your heart rate and blood pressure monitored.

Matthews Sims, BID chief executive, says: "We are really excited about the prospect of bringing this activity into the town centre.

"Summer’s arrival inevitably means people’s minds turn to outdoor activities, healthy eating and healthy living. We encourage everyone to come and give it a try."

Croydon’s BIG Get Fit Together, North End, Croydon, July 20-21, 10-4pm, go to croydonbid.com for more information.