Your Local Guardian | Kate Sheehy

It's All In The Balance

Fri, 03 Apr 2009 13:12:35 +0100

'It's All In The Balance'

Marathon

Fri, 20 Mar 2009 13:03:02 +0000

Q. I’m in the marathon for the first time this year – I’ve just reached the 18 mile stage in my training. Do you have any advice for me.

Your natural knee brace

Tue, 03 Mar 2009 14:30:00 +0000

What's the cruciate ligament? There are two of them actually, the cruciate ligaments are in your knee, ligaments run from bone to bone and generally are arranged to hold things together.

How to prepare for skiing and snowboarding

Tue, 03 Mar 2009 09:33:06 +0000

So if I'm going off to the slopes, what's the best thing to do?

Inflammation is your body's defence mechanism

Tue, 24 Feb 2009 11:42:51 +0000

Say you're wearing a new pair of shoes and you can feel them rubbing a bit, when you get home and take them off, you find you've got a blister.

Ligaments vs tendons

Thu, 05 Feb 2009 14:09:16 +0000

Ligament runs from bone to bone and tendons run from muscle to bone.

How to stretch after sport

Wed, 28 Jan 2009 18:49:32 +0000

It's better to think about a slow sustained gentle stretch, and to hold each stretch for 15 - 20 seconds.