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Kate Sheehy »
Kate Sheehy »
Marathon
Posted on 1:03pm Friday 20th March 2009
Q. I’m in the marathon for the first time this year – I’ve just reached the 18 mile stage in my training. Do you have any advice for me.
Kate Sheehy »
Your natural knee brace
Posted on 2:30pm Tuesday 3rd March 2009
What's the cruciate ligament? There are two of them actually, the cruciate ligaments are in your knee, ligaments run from bone to bone and generally are arranged to hold things together.
Kate Sheehy »
How to prepare for skiing and snowboarding
Posted on 9:33am Tuesday 3rd March 2009
So if I'm going off to the slopes, what's the best thing to do?
Kate Sheehy »
Inflammation is your body's defence mechanism
Posted on 11:42am Tuesday 24th February 2009
Say you're wearing a new pair of shoes and you can feel them rubbing a bit, when you get home and take them off, you find you've got a blister.
Kate Sheehy »
Ligaments vs tendons
Posted on 2:09pm Thursday 5th February 2009
Ligament runs from bone to bone and tendons run from muscle to bone.
Kate Sheehy »
How to stretch after sport
Posted on 6:49pm Wednesday 28th January 2009
It's better to think about a slow sustained gentle stretch, and to hold each stretch for 15 - 20 seconds.
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