How does exercising while you shop sound?

Well a silver medal winning Olympian has been showing Croydon residents how to get it done.

From lunges to squats, taekwondo Olympian Lutalo Muhammad was showing people in Centrale and Whitgift the true meaning of 'shop 'til you drop'.

Lutalo took shoppers on a journey around the shopping centre, demonstrating a range of ways to exercise on a typical shopping trip.

Centrale and Whitgift general manager David Ordman said: "Croydon is a community full of character and drive, which is why it’s a perfect place to trial a shopping experience so unique. "What a fantastic opportunity to exercise whilst doing something our customer's love.

"Lutalo really does bring a fresh look on how we can get exercise whilst shopping."