With high temperatures forecast for the weekend and into next week, the South East Coast Ambulance Service NHS Foundation Trust (SECAmb) is urging people to be sensible and take appropriate measures to stay safe in the sun.

Staying in the shade, using sunscreen, increasing your fluid intake, keeping your home cool, avoiding excessive physical exertion are among the Trust’s top tips for staying safe.

For more information, visit www.secamb.nhs.uk