Heart Attack singer Demi Lovato has got an extra special place in our hearts after sharing a gorgeous picture on Instagram along with a motivational quote.

The 22-year-old US X factor judge posted the sunbathing selfie of herself in Refresher-coloured bikini briefs and a metallic-looking top.

But it was the message which has inspired her legions of fans and followers.

“Regardless of what society tells you these days… You don’t have to have a thigh gap to be beautiful. It is possible to love your body the way it is,” said the Give Your Heart A Break singer.

Demi, who has previously spoken of her own issues with bulimia, tagged the picture with fitness, health, acceptance and self-love.

Earlier yesterday she also posted a picture of her training, taking a selfie while on a bright yellow exercise bike, writing: “Don’t train to be skinny, train to be a #badass.”

You’ve heard it here. Demi Lovato? #ThisGirlCan.