To mark the official launch of our brand new Food section, we are giving you the chance to get your hands on a Lawrence Dallaglio cookbook absolutely free.

To win the collection of Lawrence's delicious Italian recipes - 'My Italian Family Cookbook: Recipes from Three Generations' - all you need to do is drop in to one of our south London offices after 9.30am on Friday, March 23.

Be warned, we have a limited number of copies of the book and they will be handed out on a first-come, first-served basis, so don't hang around.

Your Local Guardian: Lawrence Dallaglio cookbook

Just come in to our offices in Sutton, Twickenham or Petts Wood on Friday, March 23, from 9.30am and ask for a free copy at reception.

You can collect your books by dropping in to the reception desk at any of our south London offices listed below:

  • Your Local Guardian, Quadrant House, Sutton, SM2 5AS
  • News Shopper, Mega House, Crest View Drive, Petts Wood, BR5 1BT
  • Surrey Comet and RT Times, Allied House, 29-39 London Road, Twickenham, TW1 3SZ